Gaiam Total Body Balance Ball Kit - Inclui bola de ioga para exercícios de estabilidade anti-explosão, bomba de ar, programa de treino verde (65 cm) sem alça elástica

Name: Gaiam Total Body Balance Ball Kit - Inclui bola de ioga para exercícios de estabilidade anti-explosão, bomba de ar, programa de treino verde (65 cm) sem alça elástica
Brand: Gaiam
SKU: 0018713519825
Price: 54.00 EUR
Availability: InStock

Brand:Gaiam

3.5/5

€
54.00

O Total Body Balance Ball Workout foi desenvolvido para combinar nossa Balance Ball com treinamento de resistência para resultados máximos. A instrutora de fitness líder Tanja Djelevic leva você através de uma série de movimentos de Pilates, ioga e força usando a bola de exercícios para se concentrar nos principais grupos musculares. Use a bola de ioga para melhorar a força do núcleo e o equilíbrio natural do seu corpo enquanto fica em forma e tonificado. Este kit de bola de estabilidade oferece exercícios dinâmicos de corpo inteiro que variam do iniciante ao avançado, com um treino de 105 minutos adaptado ao Total Body Balance Ball com três segmentos de 20 minutos focados em abdominais, parte superior e inferior do corpo e um Balance Ball Express com três Segmentos de 10 minutos. O kit inclui: - Bomba de ar - Bola de equilíbrio anti-explosão de alta qualidade - Treino de 105 minutos (a embalagem pode variar para incluir DVD ou download digital) Gaiam é uma marca líder em estilo de vida com a missão de fazer ioga, fitness e bem-estar acessíveis a todos. A Gaiam foi criada como uma empresa de estilo de vida com a visão de que, se tivessem escolha, as pessoas escolheriam um estilo de vida saudável e melhorador para si mesmas, suas famílias e a Terra. O estilo de vida de bem-estar, ioga, meditação e recuperação Gaiam é um voto para a saúde individual, bem como para a sustentabilidade futura dos recursos da Terra. A Gaiam se esforça para oferecer aos clientes alternativas aos produtos tradicionais, oferecendo versões naturais ou saudáveis que se comparam ao estilo, qualidade e preço dos produtos convencionais.

Quantia

adicionar ao carrinho Comprar agora

EAN: 0018713519825

Categorias Esportes e Atividades ao Ar Livre, Exercícios e fitness, Acessórios, Bolas e acessórios para exercícios, Bolas de exercício,

AVISO DE ENCHIMENTO: Pode ser necessário inflar novamente sua nova Balance Ball uma ou duas vezes após a inflação inicial para esticar a bola até seu tamanho final. Encha a bola com ar, deixe repousar por 24 horas, esvazie 50% e encha novamente até 65 cm de altura. O KIT INCLUI: Bola de exercícios verde médio para ioga e pilates, bomba de ar fácil de inflar e exercícios (a embalagem pode variar para incluir DVD ou download digital). BALANCE BALL de 65 cm: A bola de equilíbrio de tamanho médio é recomendada para usuários entre 5'6 e 5'11 de altura. Use a bola de estabilidade como uma ferramenta de exercício e condicionamento físico ou como uma solução alternativa de cadeira de escritório para uma sessão ativa. GUIA DE EXERCÍCIOS INCLUÍDO: Exercite os abdominais, costas, glúteos, parte inferior e superior do corpo com a bola de ioga incluída e um treino de 105 minutos projetado pela especialista em fitness Tanja Djelevic. KIT BALANCE BALL: Kit de treino Total Body Balance Ball com bola de exercício média (65 cm) para um treino ideal de fortalecimento do núcleo de baixo impacto.

Age Range (Description)	‎Adult
Brand	Gaiam
Brand	‎Gaiam
Brand Name	‎Gaiam
Color	Green
Color	‎Green
Customer Reviews	4.5 4.5 out of 5 stars 4,429 ratings 4.5 out of 5 stars
Included Components	‎1 x Yoga Ball, 1 x Air Pump, 1 x Workout Guide
Item Dimensions LxWxH	29.49 x 29.49 x 29.49 inches
Item Dimensions LxWxH	‎29.49 x 29.49 x 29.49 inches
Item Package Dimensions L x W x H	‎10.43 x 9.65 x 4.37 inches
Item Weight	113 Grams
Item Weight	‎113 Grams
Manufacturer	‎Fit For Life
Material	Polyvinyl Chloride
Material	Polyvinyl Chloride (PVC)
Material	‎Polyvinyl Chloride
Maximum Weight Recommendation	‎880 Pounds
Model Year	‎2013
Number of Items	‎1
Package Weight	‎1.29 Kilograms
Part Number	‎51982
Size	‎65cm
Sport Type	‎Excercise & Fitness
Style	‎Green

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Scritto da: Leila Fred

The balancing ball

I like it because I can do adaptive yoga when my knees or back hurts. I can use it for peculare sex poses too ... And it is the perfect way to align the back for charkra work like Kundalini... I best like is cracking all my back and freeing my self of arthritic back pain. Amen. I'm glad I bought it. I missed the exact same one my father bought me for my birth day 8 years ago . Now he owns it because he didn't bother to move it over when I moved. I don't mind that. He needs one too. But, it's refreshing to have the same ball again. Welcoming the spinning white flowers all on the walls ceilings and in my mind's eye. Great gift for the yogi. Especially Leila

Scritto da: #lovetoread!

Pump is a workout.

I bought the 75 cm ball before and it was a more sturdy material I accidentally punctured that one and decided to get a smaller one.The pump that came with mine is a workout to use, I had to find other means of inflating mine. I decided to get the 65cm thinking it was smaller than the one I had previously bought, but this was actually bigger than I expected. A little cumbersome but it gets the job done. I use it as my desk chair to support my core.

Scritto da: Tavia

Great workout prop

I had used a balance ball in the past, but, for some stupid reason stopped using one. So, I figured it was time to start using one again. So, I bought it, and, after I get it pumped up to capacity will get to it. I’m a fan of Suzanne Deason’s workouts, yoga, etc., so this will be super easy for me. Plus, I’m looking for something where I don’t have to use hand weights anymore.

Scritto da: Marian

Just the right size

For many years I thought they all came in one size only, to my surprise while doing physical therapy I found out they come in other sizes and my height determines the right size. Well the one I’ve had for a long time was too big. This one was just right and it is very sturdy. I have had it for months and use it every day. It has not lost any air and is still sturdy. Very good product and the purple matches my exercise room which is lavender.

Scritto da: rochelle

Not senior friendly

My arthritic fingers cannot press in the air stopper. The balls at therapy have an indentation in the middle of the top of the plug to allow something to be used to leverage the stopper into place.

Scritto da: Old Alice

How I sized my ball and why I LOVE it

I'm in love! I can't believe I didn't get one of these 10 years ago!!! First, I watched some of the ball exercise videos on YouTube, just to get a feel for what you could do with the ball as I got into better shape. In one video, the woman showed warmups sitting on the ball, and her thighs were at a 90 degree angle to the ground. I took out my tape measure and measured how long 65cm, 55cm, 75cm were compared to my pants inseam to get an idea of how big the ball is inflated. Keeping in mind that the ball will not be fully inflated (60cm), and will squish down when sat on or used, I figured that the 65cm ball would be the ideal for my 5'6" frame with a 75cm inseam. PERFECT size! When sitting on it fully inflated, my legs are at a perfect right angle to the ground. I am using it instead of my desk chair. The first day was awful. Like most people, I slouch in my chair, and despite periodically reminding myself about posture, if I'm busy doing something, I end up slouched like a bag til I jerk myself up and remind myself of my posture again. Sitting on the ball makes this reminder easy. I am NOT in great physical shape, so balancing on a ball all day long at my desk was painful and hard to do. My muscles ached, and I couldn't find my bed fast enough. But the 2nd day, it was easier, and now, the 3rd day, I'm almost used to it. Just like that, I can see and feel my core tightening and there were several surprising side effects. I got up from my desk a lot to move around. Sitting isn't 'easy', so standing and walking was just as viable an alternative. This forced me to move nonstop all day, yet never stressed me out. It is proving to be a gentle building of my very out of shape endurance. Other side affect was the effect on my vision. I was used to looking at my monitors all day from exactly the same height. So when I stood up, I sometimes would get dizzy from the change and adjustment. Well sitting on the ball, I sometimes bounce and 'march', which makes my vision jar up and down. This was a weird effect the first day, and made me a little dizzy, but now, 3 days later, my actual balance has improved overall too. Did I mention I LOVE this ball? I let my son, who's way more physically fit than I am, try it, and he gave up after 10 minutes, so maybe it's not for everyone. He said watching videos while bouncing around a bit messed with his eyes. That's exactly the effect I had, which is why I kept doing it. My brain adjusted and that's exactly why my balance improved. My first day was TORTURE, but I was determined to get more exercise while sitting at my desk turning into a vegetable. I figure if I use this as a desk chair for a couple of weeks, I will build up enough core and strengthen my muscles enough to try the video exercises. Not there yet, but I can see it happening. The ball itself seems very durable, but if I had to buy a new one every week, I'd consider it well worth doing, because it's a whole lot cheaper than a gym. But it looks like it's going to be fine for a long time. It was hard to pump up the first time (pump included in box), and really hard to get the pin back out when you want to top it off the 2nd time (but they included 3 cap pins in the box). I bought this ball, having never seen one in person before. I think everyone should get one, these things might single handedly cure overweight America if everyone were forced to use them as chairs!! Helpful my comment so I know people actually read it please!

Scritto da: Esther

Good product

Easy to inflate. Helps my back a lot.

Scritto da: Dominika Hanson

Finally

Finally a ball on Amazon that stays inflated!